Imran Haque On The Importance Of Weight Management and Successful Tips for Weight Loss

Regardless of whether you are trying to shear off 5 or more than 50 pounds off your weight, the same principles govern the amount of weight you will lose and how fast you will lose it. An effective weight management approach can help to prevent medical conditions such as heart-related conditions, diabetes, and high cholesterol levels. Well, we all understand the struggle of going to the gym and sticking to a strict food timetable. The thought of the muscle aches after some exercises can wear you down to resist the activity of lifting a single weight. Horizon Internal Medicine situated in North Carolina comprises of a team headed by Imran Haque.

The Asheboro Medical Center with its experienced team including Imran Haque offer medical services like Anxiety disorders and Vitamin D deficiency. They have also designed a highly efficient and comprehensive weight management program that aims to help patients achieve healthy and long term weight loss. This program has adopted latest medical research and accommodates the individual needs of each patient. Patients under the care of Horizon Internal Medicine show that following simple, healthy eating patterns and putting them to practice can lead to weight reduction without medication, special diet or weight loss programs.

The amount of energy that we take in as food and the calories we burn in our day to day activities determine our body weight. The change in weight is due to an imbalance of food you take in and the calories expended on your day to day activities. Every adult can control the amount of food they consume in a day. The amounts of calories we use up in a day are dependent on our Basic Metabolic Rates, the level of physical activity, genetic factors, and lifestyle and work habits.

A step by step guide on how to lose weight and keep the lost weight off can be extremely helpful to patients. The best approach when it comes to weight loss is reducing the number of calories you take in as food and increasing the calories that you burn through physical activities. To lose one pound, you need to expend 3500 calories. To achieve this result, you can either back down your food consumption (majorly sugars and carbs) or increase your day to day physical activities. For you to achieve the best results, the ideal approach is taking part in both.

Many medical practitioners recommend that a safe and healthy rate of weight loss is 1 to 1.5 pounds in a week. Modifying eating habits and accompanying them with regular exercise is the most effective way to sustain weight loss for a long term period ensuring that the excess weight stays off. However, you are highly advised against starvation and extreme diets. They may result in rapid weight loss, but they are very unsafe and difficult to maintain for most people. A highly restrictive diet can lead to binge eating and subsequent weight gain once the patient stops dieting.

Portion control

Adopting sensible eating habits and learning to portion your food enables you to take up as many calories as needed to maintain your well-being at the ideal weight. Weight loss becomes simpler when you make better food choices such as avoiding processed foods, foods high in sugar content, white bread, and alcohol among others. Replacing these wrong food choices assists you to cut back on calories. With additional moderate physical activity, you have the perfect weight loss plan. Following healthy eating guidelines in general even after you have shed off the weight is highly recommended. This includes sufficient vitamins, proteins, minerals, and fats.

Prior Planning

Planning your meals in advance is more or less a maintenance diet that has the same components as a weight loss diet. With a meal to meal guide that you can stick to, it is easy to keep track of any changes. Planning assists you to avoid the temptation of slipping and binging on forbidden treats. You can plan what to eat when you eat out and banning your worst weaknesses in your household.

Weigh yourself regularly

How often do you weigh yourself? If you did not know this before, people who weigh themselves constantly are twice as successful at keeping off the lost weight as the people who do not step on the weighing scale as often. As much as daily weigh-ins can be discouraging when you’re on a diet, they can be a plus during maintenance, and they let you see and stop any peculiar creep as soon as it happens.

Getting started on an exercise plan 

Many weight loss programs insist on a regular exercise of at least 30 minutes of physical activity for five days in a week. Get started on the morning jogs because the more often you exercise; the easier it is for you to maintain a steady weight loss. Exercising assists you to build more lean muscle. The muscle has a higher metabolism than fat. If you do not train with weights yet, you should add weights to your program, and if you do, you should increase the weights gradually. Challenge yourself with every increasing training weight and watch yourself conquer the stubborn weight.

Set achievable goals

Setting goals gives you a clear path on your course of action as to where you will be as time progresses. You should, however, remember that everyone is different and people vary with the calories they burn daily and the exercises they do. You should aim for a healthy weight loss rate and don’t compare yourself to others. If you slip up, do not give up. Slipping doesn’t have to mark the end of your health plan. You can decide on non-food rewards when you attain the goals you set for yourself. This will keep you motivated and on the right course.

In a nutshell, if you are a resident of North Carolina and are in need for a reliable and highly experienced weight management specialist, Horizon Internal Medicine has all it takes to give you medical services that will match or probably supersede your expectations. Patients are advised to book appointments on weight management so as to take record of the patient’s medical history and their vitals.

Horizon Internal Medicine always gives a well-informed decision about the patient’s weight once the preliminaries are done. Imran Haque is available for ongoing patient care, appointments, and preventive care. Through Horizon Internal Medicine, Imran Haque has the required facilities to provide quality treatment to the patients. The staff is highly experienced in their respective fields, friendly and always ready to assist patients to get quality medical services. You should definitely visit Imran Haque for high quality services at an affordable price.